Product overview
What is 140.6?
140.6 is an iPhone triathlon training app for Sprint, Olympic, 70.3, and 140.6 races. Enter your race date, experience, and weekly availability to get a plan covering swim, bike, run, strength, and rest, with fueling, recovery, and progress tracking built in.
How does 140.6 fit into triathlon training?
Train for your next race, whether it's your first Sprint, an Olympic distance, a 70.3, or a full 140.6. Every plan adapts to your distance, race date, experience, and available hours.
Plan lays out the week. Workouts show what to do today. Fuel and Recovery keep the surrounding context close. Progress shows how the work is adding up as race day gets nearer.
Common mistakes when choosing a training companion
- Choosing a plan for the wrong race distance or starting point.
- Picking a weekly schedule that only works on a perfect week.
- Trying to make up every missed workout instead of looking at the week as a whole.
- Treating a training app as medical advice or a replacement for qualified care.
A useful training app should help you understand the plan without making the sport feel more complicated than it already is.
Why do people struggle to keep training in context?
Training usually gets split across a calendar, activity tracker, nutrition notes, recovery check-ins, and memory. That makes it hard to answer a basic question: what should I do next? 140.6 keeps the plan and the week around it close enough to make that decision easier.
For the processing boundaries behind that approach, see training data and AI and the privacy policy. The iPhone app is available on the App Store.