Start with the finish line
Choose your race date and goal so the build has a clear destination.
Train for your next triathlon.
Whether you’re choosing your first Sprint or building toward 140.6, get a plan based on your race date, experience, and the hours you can actually train.
Scan to open the download page on your iPhone.
Sprint. Olympic. 70.3. 140.6.
Pick the race you want to do next. 140.6 plans the swim, bike, and run around that distance, your experience, and your week.
140.6 course distances, drawn in proportion
- Swim 2.4 mi
- Bike 112 mi
- Run 26.2 mi
- Full distance 140.6 mi
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01 · Swim
Swim for your race.
Get swim workouts tailored to your race distance and current comfort in the water.
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02 · Bike
Build the bike.
Build endurance for the bike leg while saving legs for the run.
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03 · Run
Run off the bike.
Prepare to run after swimming and riding, not on fresh legs.
Everything you need for the race ahead.
Plan your week, follow guided workouts, log your training, and track progress toward race day.
- 01
Plan
See swim, bike, run, strength, and rest sessions laid out across the week.
- 02
Workouts
Open today’s session, follow the workout, and log what you completed.
- 03
Fuel
Track carbohydrates, fluid, sodium, and calories. Add entries manually, scan a barcode, or use food-photo analysis.
- 04
Recovery
Keep sleep, pain, soreness, stress, and training load in view throughout the build.
- 05
Progress
See your weekly training, discipline balance, and progress toward race day.
A race plan that fits your life.
Enter your race goal, current fitness, and available hours to generate a balanced multi-sport training week.
Train with the time you have
Set your experience, availability, and constraints so the plan fits around real life.
Keep the plan moving
Log completed, partial, or missed workouts and adapt upcoming weeks without cramming.
FAQ
What is 140.6?
140.6 is an iPhone triathlon training app for Sprint, Olympic, 70.3, and 140.6 races. It builds schedules around your race date, experience, and available hours, integrating workouts, logging, fueling, recovery, and progress tracking.
Which race distances does 140.6 support?
140.6 supports Sprint, Olympic, 70.3, and 140.6 triathlons, whether you're preparing for your first race or stepping up in distance.
Is 140.6 suitable for a first triathlon?
Yes. Start with the race you are considering, how much time you have, and your current experience in each discipline. 140.6 helps turn that starting point into a structured week, while the beginner guide explains what to check before you register or begin training.
How does 140.6 build my training plan?
Start with your race date, current experience, weekly availability, and training constraints. 140.6 uses that information to organize swim, bike, run, strength, and rest across the build so you can see what to do today and how the week fits together.
What happens if I miss a workout?
Mark workouts as completed, partial, or missed, then review suggested adjustments. 140.6 rebalances your schedule around what you actually completed instead of cramming missed volume into upcoming days.
How do I register for a triathlon or IRONMAN® event?
Register through the official event organizer, not through 140.6. Confirm the distance, date, location, course, entry requirements, fees, cutoff rules, and refund or transfer policy before paying. The registration guide explains what to check before committing to a race.
How should I compare triathlon training apps?
Check supported distances, schedule flexibility, missed-workout handling, and tracking for strength, fueling, and recovery. Compare wearable support, pricing, and reviews. The comparison guide gives you a practical checklist.
IRONMAN® is a registered trademark of World Triathlon Corporation. 140.6 is not affiliated with or endorsed by World Triathlon Corporation.
Start training for your next triathlon.
Choose your distance, set your schedule, and start the plan.
Scan to open the download page on your iPhone.