Your training plan
How does 140.6 build a triathlon training plan?
Enter your race distance, date, fitness level, and available training hours. 140.6 generates a balanced weekly schedule of swim, bike, run, strength, and rest sessions. When disruptions happen, review suggested adjustments instead of cramming in missed workouts.
How does 140.6 build the plan?
- Your race: Sprint, Olympic, 70.3, or 140.6, plus the race date and the goal you have for it.
- Your starting point: your current experience, recent training, and confidence across swim, bike, and run.
- Your week: set the days and hours you can train, your preferred long workout day, and any schedule constraints.
- What actually happened: completed, partial, and missed sessions help you review what should change next.
AI may help shape parts of the planning strategy, but it does not get the final word. The app checks the result against its planning rules, and you review changes before they alter your week.
Common mistakes when interpreting a plan
- Choosing a race plan that does not match the distance you entered.
- Planning for more hours than you can train most weeks.
- Trying to squeeze every missed session into the next few days.
- Assuming a plan can replace judgment about pain, illness, or concerning symptoms.
Every plan remains one input to an athlete's decision. Training carries risk, and the product's safety notice and privacy policy describe important boundaries.
Why do people struggle to adapt training?
Real life disrupts training—meetings run late, pools close, or fatigue sets in. 140.6 keeps your plan, workout history, recovery, and availability connected so you can adapt upcoming weeks without starting over.
See the product overview at What is 140.6? or open the iPhone download page. The app is publicly available on Apple’s App Store.